FUNCTIONAL TESTING + 1:1 WELLNESS SUPPORT
Stop guessing. Start understanding your body.
A personalized, whole-body approach using functional testing, wellness foundations, and 1:1 support to help you find clarity in what your body needs.
The goal isn’t perfect health.
It’s having the capacity to live your life well.
Having enough energy left for your actual life
not giving everything you have just to get through the dayFeeling good + confident in your body
instead of constantly feeling like something is offThinking clearly and feeling present again
instead of walking around in a brain fog
and that might look like……
Eating a meal without feeling bloated afterward
and not having to unbutton your jeans by the end of the dayGetting through your period without dreading it less intense PMS, mood changes, cravings, and cycle-related symptoms
Trusting your body + feeling good in it
instead of constantly questioning what it needs
WHY FUNCTIONAL TESTING?
A different kind of information.
ROUTINE MEDICAL TESTING
Routine medical testing is incredibly valuable and is often used to screen for, diagnose, and monitor medical conditions.
FUNCTIONAL TESTING
Functional testing can take a more detailed look at patterns related to hormones, digestion, stress resilience, nutrient status, immune activity, detoxification, inflammation and energy production—giving us additional information to consider alongside your symptoms, history, and lifestyle.
The goal isn’t more testing. It’s more meaningful information about you.
Meet The Well Method™
A 16-week, one-on-one wellness experience for the woman who is tired of guessing, ready to better understand her body, and wants personalized support to create meaningful, sustainable change.
WHAT'S INCLUDED:
An initial comprehensive health history intake
Personalized wellness foundations
Individualized functional testing recommendations
90-minute lab results + recommendations session
Personalized nutrition, lifestyle + supplement recommendations
Biweekly 1:1 coaching sessions
Progress check-ins + plan adjustments
Between-session secure messaging support
Personalized maintenance plan
Symptom + Progress tracking
Discounted professional grade supplements
Functional labs and supplements are individualized and purchased separately.
THE PROCESS
What working together looks like.
The Well Method™ is designed to give us time to understand your story, gather meaningful information, and implement your plan with support along the way.
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A comprehensive intake where we explore your health history, symptoms, nutrition, lifestyle, current labs, medications, supplements, and goals.
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We decide where to look deeper.
We establish your initial wellness foundations and determine which functional testing—if any—could provide meaningful information based on you.Lab test kits will be sent directly to your home for collection.
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During your 90-minute results and recommendations session, we bring together your lab findings, symptoms, history, and lifestyle to identify meaningful patterns and create your personalized nutrition, lifestyle, and supplement plan.
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Through biweekly 1:1 coaching, we implement your plan gradually, troubleshoot what isn’t working, celebrate progress, and adjust your recommendations as your needs evolve.
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We make wellness sustainable.
At the end of our time together, we’ll create a personalized maintenance plan so you understand what to continue, what to reassess, and how to confidently support your health moving forward.
From understanding what’s going on → to knowing how to move forward.
LOOKING FOR A SMALLER PLACE TO START?
OTHER WAYS TO WORK TOGETHER
ONE-TIME FUNCTIONAL TESTING
Targeted testing, interpretation, personalized recommendations + short-term support.
Choose the lab that best fits your symptoms and goals.
Each one-time testing package includes:
Comprehensive health + symptom intake
The functional lab
Practitioner review + interpretation
60-minute results review session
Personalized nutrition, lifestyle + supplement recommendations
8–12 week wellness plan
Follow-up call
Email support as needed
GI-MAP · DUTCH Complete · Functional Blood Work
FOUNDATIONAL WELLNESS PLAN
8-week personalized support
Nutrition, lifestyle, digestion, sleep, stress, movement + general supplement guidance—without functional lab testing.
Includes:
Comprehensive health & lifestyle intake
75-minute 1:1 consultation
Personalized 8-week wellness plan
Nutrition + lifestyle recommendations
Supplement recommendations when appropriate
Follow-up call
Email support as needed
8 weeks · 1:1 support · no lab testing required
Not sure which option fits best? We can talk through your symptoms, goals, and level of support during a complimentary discovery call.
TESTING WITH A PURPOSE
Your testing should be as individualized as your plan.
G.I Map Stool Test
A closer look at your gut.
The GI-MAP is a comprehensive at-home stool test that gives us a detailed look at your gastrointestinal environment. It can provide insight into H. pylori, certain pathogens, parasites, yeast and microbial patterns, along with important markers related to digestion, pancreatic function, intestinal immune activity, and inflammation.
Because gut health can be connected with symptoms both inside and outside of digestion, these results can provide valuable context when viewed alongside your symptoms, health history, nutrition, and lifestyle.
Looks at: microbial patterns · H. pylori · pathogens · parasites · yeast/fungi · digestion · immune activity · inflammation
DUTCH Hormone Test
A deeper look at hormones + stress patterns.
The DUTCH test provides a comprehensive look at sex hormones, adrenal hormones, and how certain hormones are metabolized. Rather than looking only at individual hormone levels, it can give us additional insight into patterns involving estrogen and its metabolites, progesterone, androgens, DHEA, cortisol and cortisone, and melatonin.
This can be especially useful when exploring concerns such as cycle symptoms, acne, low energy, sleep changes, mood changes, or other hormone-related symptoms.
Looks at: estrogen + metabolites · progesterone metabolites · testosterone/androgens · DHEA · cortisol + cortisone patterns · melatonin · select organic acids
Functional Blood Chemistry Panel
More context from familiar labs.
A comprehensive blood panel gives us a broader look at patterns related to thyroid function, blood sugar regulation, iron and nutrient status, inflammation, liver and kidney function, lipids, and overall metabolic health.
Rather than interpreting one marker in isolation, we look at how markers relate to one another and consider them alongside your symptoms, health history, nutrition, and lifestyle to build a more complete picture.
May include: CBC · comprehensive metabolic panel · comprehensive thyroid panel · fasting insulin + glucose · A1c · iron markers · vitamin D · lipids · hs-CRP · homocysteine · magnesium · GGT· Reproductive Hormones
Additional markers may be recommended based on your individual history, symptoms, and goals.
OTHER TESTING
Additional functional or specialty testing may be considered when appropriate based on your individual needs.
FOUNDATIONS FIRST
Your health is more than your lab results.
Functional testing can give us valuable information, but it’s only one piece of the picture.
The way you eat, sleep, move, manage stress, support digestion, recover, and live your everyday life matters too. That’s why The Well Method™ combines functional testing with personalized foundations that support your health in a realistic, sustainable way.
The goal isn’t to build your life around a complicated wellness routine. It’s to give you the knowledge, tools, and support to feel well enough to live your life fully.
MY APPROACH
FOUNDATIONS BEFORE SUPPLEMENTS | EDUCATION OVER FEAR | PERSONALIZATION OVER TRENDS | PROGRESS OVER PERFECTION
